Presentation of Research on Behavioural Problems (Irregular Sleep Behaviour) – Behaviour of Modification.
Irregular sleep behaviour refers to inconsistent sleep patterns that can include late bedtimes, waking up frequently during the night, or varying wake-up times. This problem is common among students, shift workers, and individuals facing mental health challenges. Chronic sleep disruption is linked to poor concentration, mood swings, weakened immunity, and higher risks of anxiety or depression.
Recent studies indicate that irregular sleep is often associated with:
For example, research from the National Sleep Foundation highlights that individuals who use digital devices at night are more likely to experience delayed sleep onset and shorter sleep duration.
